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I am a golf professional, so I started pilates classes and private 1on1 as well, as I thought it could improve my golf game and I know it’s great for general health. Since I have started which was near the end of summer 2025, I have picked up a good amount of ball speed going from 156mph average to about 165mph average now. Pilates has helped me get there and I’m looking forward to seeing how much farther I can take it this year!
Steph is an awesome instructor and is always very positive! If you have any issues with an exercise she finds a way to modify it to make it more comfortable for you and still work. Highly recommend!
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Marilyn Napper
Trustindex verifies that the original source of the review is Google.
I was suffering the effects of a very bad cold. I was very congested in my chest, throat and sinuses. Stephanie gave me a number of back, chest and arm exercises designed to help deal with my upper body congestion. The series of exercises greatly helped to reduce the tightness and soreness in my body.
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Natalie Wiebe
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Pilates and working specifically with Steph has been the best decision. I am gaining strength I didn’t know I needed. She is so incredibly knowledgeable and works so diligently with her clients.
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Janice Lorenz
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Steph is an incredible instructor. She has a sense for each and everyone of her clients needs and pushes us all to achieve the best out of every workout whether it's a private session or group class.The classes are always challenging.
I highly recommend Steph and Live 2 Thrive Pilates!
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Carlee Clark
Trustindex verifies that the original source of the review is Google.
I’ve had many private sessions with Steph and they are always SO amazing! She will always customize the session to your body needs and I can feel it days later! My core has never felt better, I can feel my middle/upper back so much this morning and I can also feel my lats and my shoulders but not anything painful!! Just an overall amazing sore feeling!!
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katieprkr
Trustindex verifies that the original source of the review is Google.
I have been working with Stephanie since November 2022.... SHE IS AMAZING! I take regular private sessions with her and participate In the group classes. Stephanie is great at explaining things to me, it's almost like she can read my body - shes very intuitive - she knows how to adjust a workout so that it fits me better. I feel SO MUCH stronger in my body, I have more confidence in my body and I trust my body so much more since working with Stephanie. THANK YOU STEPH! I highly recommend her 🙂
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Rebecca Oakes
Trustindex verifies that the original source of the review is Google.
Stephanie is incredibly knowledgeable and intuitive. Pilates is a healing experience with her.
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Amanda Paine
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Highly Recommend this Pilates studio. I have Been a dedicated customer for 6 years. Stephanie will work with you to ensure that your workout is in the best interest of your body, but also helping you to progress to the best that you can be. There’s always more you can achieve in Pilates, Ensuring it’s never a stagnant workout. I love the morning classes. It’s a great way to start the day. I love being able to do privates and machine work when I need a little extra focus on me. A wonderful vibe in studio as well with all women uplifting each other. Genuinely a great place for mind, body and soul!!
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Shauna Sidebottom
Trustindex verifies that the original source of the review is Google.
Love your blog on this!
It was spot on and exactly how we all feel about our group mat class ; we were all strangers who have become friends💕
I know I whine, complain and yes.. very often swear under my breath and throw imaginary daggers at you , but honestly.. you have saved me more ways than one.
I know my body will thank me as it ages ( I like to think I am still 36 but , who am I trying to kid….wishful thinking!)
BUT.. I do know I look better and am in much better shape than when I WAS 36 and I am now 61 💕
Thank you Steph❤️
You push me out of my comfort zone and yes I may be throwing visual daggers at you , but secretly.. I love Pilates and am grateful you came into my never ending tight fascia life!
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Nicol Marais
Trustindex verifies that the original source of the review is Google.
I cannot reccomend Stephanie Muir enough! No matter my injury she worked with me and now I can happily say I am hiking with no hip pain or ankle pain and feel strong in my legs for the first time in years <3 she is dedicated, kind, and very good at what she does!
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